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Groups > OBG-Official Bodybuilder Group of JG 

 This group is: Public
 Category: Sports
 
 
 

Group owner:

pupbytes4u

 Description:
Famous 9 minute daily workout to get in shape fast:



12 WEEK WORKOUT PROGRAM TO GET IN THE BEST SHAPE OF YOUR LIFE.
WEEK 1:



WEEK 2
WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

WEEK 9

WEEK 10

WEEK 11

WEEK 12
 



Please share your workout routine and diet that worked for you.
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 Members (226):
don90 Cmbklyn
Eagle737 jacobjoseph gaychristianguy
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